Mental Health Services in Knoxville, TN Through The Oaks Therapy Group

At The Oaks Therapy Group, we offer care that is both deeply personal and clinically grounded. Our work is trauma-informed, whole-person, and integrative—designed to help you make sense of your story and move toward lasting change.

Trauma-Informed Individual Therapy with Jenn and Stephanie

Life’s challenges can leave us feeling stuck, anxious, or disconnected. Our individual and couple’s therapy sessions provide a safe, supportive space to explore what’s beneath the surface—why you react the way you do, what patterns keep showing up, and how to respond in ways that align with your values. We draw on proven, trauma-informed approaches to help you regulate emotions, improve relationships, and reconnect with your sense of self as well as your loved ones.

Healing is more than talking through a problem—it’s a process that engages your emotional, physical, relational, and spiritual health. We approach therapy through a whole-person lens, helping you connect the dots between your mind, body, soul, and relationships so change lasts beyond the session.

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Couples Therapy with Suzanne

Relationships can be a source of both joy and strain. Whether you’re navigating communication breakdowns or ongoing conflict, or ongoing conflict, our therapists provide a structured, non-judgmental space to rebuild trust and connection. Couples counseling is also the place to seek recovery from hurtful traumas such as an affair or other relationship betrayals. In couples therapy we offer a structured as well as a healing process that supports couples through the chaotic emotions from betrayal to restoration.

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Sex Therapy with Suzanne

Sex therapy is a form of therapy that specifically addresses sexual issues that are both physical and/or psychological. Our sex therapist (a certified and licensed clinician) is specially trained to dialogue with clients (individuals or couples) and support them in better identifying what their sexual concerns may be. Then they help clients set realistic objectives in order to experience betterment in their sexual experiences. Common concerns that sex therapy addresses: a couple experiencing differences in physical pleasure or conflicting perspectives of sexual frequency, functional issues such as erectile dysfunction, pain during intercourse, or changes due to menopause. Sex therapy also addresses sexual addictions such as pornography addictions as well as concerns connected to paraphilias or fetishes. In sex therapy, we offer a compassionate and judgement free space in order to provide the most appropriate care for such intimate concerns.

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When appropriate, medication can be an important part of the healing process. Our psychiatric providers offer careful evaluation, ongoing monitoring, and a collaborative approach to ensure that any medication plan supports your overall wellness and therapeutic goals.

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Nutrition Counseling with Kaitlyn

Nutrition counseling services offer personalized guidance from a registered dietitian to help individuals achieve specific health and wellness goals, providing a critical component of care for a range of needs. For individuals with disordered eating (fear of weight gain, unhealthy relationship with food, obsession with calories, etc) and eating disorders (such as anorexia nervosa, bulimia nervosa, or binge eating disorder), counseling is essential for restoring a healthy relationship with food, establishing normalized eating patterns, and promoting physical and psychological recovery. Sports nutrition counseling focuses on optimizing athletic performance by tailoring intake to training demands, recovery needs, and injury prevention and rehabilitation, addressing aspects like hydration, macronutrient timing, and supplementation. Furthermore, counseling addresses conditions like hormonal imbalances (such as PCOS, amenorrhea, and menopause) by developing dietary strategies that can help regulate hormones, manage symptoms, and support overall endocrine health through targeted nutritional and lifestyle modifications.

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Spiritual Formation and Direction with Anne (Group and Individual)

For clients who desire it, we offer spiritually attuned care that honors your faith and values without imposing a specific agenda. Spiritual direction can help you navigate seasons of doubt, deepen your sense of purpose, and integrate your beliefs into your healing journey. We offer both individual and group settings for this work.

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Integrative Approaches

Our clinicians are trained in multiple evidence-based modalities, including:

• Internal Family Systems (IFS)
• Attachment Theory
• Emotionally Focused Therapy (EFT)
• Dialectical Behavior Therapy (DBT)
• Eye Movement Desensitization and Reprocessing (EMDR)

We tailor our approach to your unique needs, often blending these methods for the most effective and sustainable results.

Ready to take the next step?
Start with our secure contact form below:

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